Eating junk not only throws our weight and hormones outta wack, but also may be the root cause of that unwelcome pimple. It’s easy to immediately reach for a high-end facial cream or zit-zapper for a quick fix. Giving your body proper nutrients has an infinite number of health benefits, one of which being the glowing skin we’d all kill for. Certain foods are packed with nutrients and antioxidants to improve skin health and save you big bucks on your next Sephora run. Eat the rainbow (no skittles don’t count) each day to get a variety of red, yellow, orange, green and blue fruits and veggies.
Collagen is the magical matrix that keeps our skin looking young and fresh. Vitamin C, found highest in broccoli and red peppers, helps to stimulate collagen production to keep skin firm. Double bonus: vitamin C, most known for boosting the immune system, prevents that runny, red nose accompanied by every cold. Pump up your daily vitamin C by incorporating natural sources like peppers in your morning omelet and cranberries or strawberries sprinkled on your salad.
Beta carotene, a precursor to vitamin A, can be found in any dark orange vegetable such as carrots or sweet potatoes. It keeps us seeing and looking sharp by improving both eye and skin health. With a deficiency in vitamin A, a fibrous protein called keratin builds up on the skin, causing eczema, acne and dry or rough patches. Other great sources of vitamin A are liver, grass fed butter and eggs. Hate the taste of carrots? Hide them in a smoothie loaded with sweet and fibrous raspberries, blueberries and a touch of Greek yogurt for protein.
There’s a reason you see avo toast all over the gram. Avocados, loaded with vitamin E, are not only delicious but also do wonders for your body. The vitamin E and C found in avocados work as antioxidants to fight aging and give you luminous, luxurious skin, while fighting off skin damage.
Omega 3 Fatty Acids
Improve your skin’s elasticity by incorporating foods containing high amounts of anti-inflammatory omega-3 fatty acids, such as almonds and salmon. Not only that, but these also contain various B vitamins to help prevent the signs of aging. Toss some almonds on your salad and be sure to get in 2-3 servings of fish each week and you’re on your way to red carpet ready, glowing skin.
As the largest organ in your body, what you put on your skin has a dramatic effect on your overall health. Before reaching for chemical laden creams, consider how small changes in your diet can have a major impact on your skin health (and your wallet!). Focus on incorporating vitamins and antioxidants into each meal, starting small and increasing overall intake each week.