Category Archives: Healthy Foods

Suffering From Gymtimidation?

Suffering From Gymtimidation?

For many of us newbies, the thought of stepping into a packed weight room has us stuck to the couch. Don’t give in to gymtimidation! If your 2018 resolution is to finally get the body you’ve always wanted, read up on these foolproof ways to shake off that fear and get your booty to the gym. Continue Reading

#MYEFG – MEET KIM

#MYEFG – MEET KIM

With 25 years in the wellness industry and an education in exercise science, Kim is no stranger to the benefits of living healthy. But sometimes putting our own health first is easier said than done, even with all the education and training in the world. Kim realized it was time to make a change and… Continue Reading

BEAT THE POST-HOLIDAY BLOAT

BEAT THE POST-HOLIDAY BLOAT

People aren’t perfect, your diet shouldn’t be either. Don’t feel guilty about the occasional happy hour or ice cream run, it’s all about that 80/20 balance. But after beer and pizza, we typically feel the consequences and end up with a bloated belly. While cutting back on refined carbs, sodium and booze can help, try… Continue Reading

#MYEFG – MEET MARTINA

#MYEFG – MEET MARTINA

Find your resolution slipping already? Staying on track is tough, especially when you’re trying to eat healthy on the go. Between work, school, family and everything life throws at us, preparing healthy meals sometimes falls to the bottom of our list. Even if you’re putting in your hours at the gym, an unbalanced diet could… Continue Reading

#MYEFG – MEET AMANDA

#MYEFG – MEET AMANDA

Do you feel like you’re always giving, but never taking time to care for yourself? Meet Amanda. A selfless high school Spanish teacher who always puts her students first. When her first year teaching became her life, lesson planning took the place of meal planning. Health and happiness can take a hit when life gets… Continue Reading

RESOLUTIONS YOU CAN ACTUALLY KEEP

RESOLUTIONS YOU CAN ACTUALLY KEEP

We’re going to go ahead and assume you want to live a healthier lifestyle this new year. 41% of Americans usually set a New Year’s resolution, while only 9.2% of those actually feel they were successful. Don’t set yourself up to fail. Take a look back at some of our favorite blogs from this past year,… Continue Reading

#MyEFG – Meet Julie

#MyEFG – Meet Julie

Meet our latest inspiration (and soon to be yours), Julie. The definition of hustler, Julie not only manages an office by day, but also finds time for photography and cake decorating (Martha Stewart’s got nothing on her). Being a busy boss lady can make eating healthy on the go tricky. Julie relies on Eat Fit… Continue Reading

Eat What You Love.

Eat What You Love.

The holiday season isn’t the time to deprive yourself of what you love, especially not holiday cheer. With our calorie-laden feasts, sweet treats and drinks in abundance, eating healthy may be a daunting feat. Instead of skipping your favorites, try these tips to lighten up some holiday staples and find your healthiest options. Continue Reading